Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

In Fast Like a Girl, Dr. Mindy Pelz delivers a groundbreaking guide tailored to women’s unique hormonal and metabolic needs, redefining fasting with personalized strategies. A renowned expert on women and fasting, Dr. Pelz combines science-backed protocols with practical advice to empower women to reclaim their health. Unlike generic fasting approaches, this book addresses women's specific challenges, offering guidance on transitioning to intermittent fasting, extending fasts safely, and syncing fasting with the menstrual cycle—or adapting for those without one. Complete with a 30-day reset plan, hormone-supportive recipes, and tools to break fasts effectively, Dr. Pelz provides everything needed to create a sustainable fasting lifestyle. Drawing from her experience helping thousands of women, she inspires readers to embrace this transformative practice and become unstoppable in their pursuit of wellness.

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